Monday · 7:30 AM
Unwind & Arrive
Start your week gently. This class eases you in — breath by breath, movement by movement — so you arrive in your body before the day fully begins.
Weekly schedule
Classes
Four classes a week, 60 minutes each. All levels welcome — just let us know it’s your first time.
| Day | Time | Class | Type |
|---|---|---|---|
| Monday | 7:30 AM | Unwind & Arrive | Yoga · Restore |
| Wednesday | 7:30 AM | Fortify | Yoga · Strength |
| Friday | 7:30 AM | The Unstiff Hips | Yoga |
| Sunday | 9:00 AM | The Full Circle | Yoga · Pilates · Restore |
Wednesday · 7:30 AM
Fortify
Midweek, you build. Functional strength, bone density, and resilience — the kind that stays with you long after you leave the mat.
Friday · 7:30 AM
The Unstiff Hips
Joints that feel loose, lubricated, and free. No pretzel poses — just honest, feel-good movement that opens what's been sitting closed all week.
Sunday · 9:00 AM
The Full Circle
A complete Sunday practice — drawing together breath, movement, and stillness. The perfect way to close one week and prepare for the next.
Ready to join us?
All levels welcome. Arrive a little early — there’s always room for you.